Moire's Pilates

Mat Pilates is a popular form of exercise that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. It is accessible to people of all fitness levels and ages, making it an excellent choice for those looking to improve their physical health in a gentle yet effective way. Newcastle offers a variety of mat Pilates options that cater to different needs and preferences. Whether you are a beginner or an experienced practitioner, you can fi

Pilates is more than just a physical workout. It is a practice that strengthens the link between your mind and body, helping you achieve...

Pilates is widely known for its physical benefits, such as improving flexibility, strength, and posture. However, its impact on mental...

Pilates is a form of exercise that has gained immense popularity worldwide. It focuses on strengthening the body with an emphasis on core...

Pilates is a popular form of exercise that focuses on strengthening the core muscles, improving posture, and enhancing overall body...

Pilates has become a popular choice for individuals seeking to improve their flexibility, strength, and overall well-being. However,...

I can't believe that it's been over four and a half years since we were in lockdown and I started three online pilates classes which I'm...

Of all of the exercise disciplines there are, I'm not aware of any of them, apart from Pilates, that mention the engagement of the pelvic...

I covered a class a few weeks ago and was asked to make the class harder than the one I'd covered the previous week as therefore more...

Pros for online: No need to leave the house, especially as the cold, dark nights are coming. You are in control of the fire/window to...

I was at the gym this morning 10th Jan 2023) and noticed a woman called Doreen walking into the gym. I recognised her from when I...

Well, we're a week or so into the New Year, are your resolutions still resolute?! I never make them, as they are usually so hard to...

Where has the year gone! The Zoom classes have naturally dropped following lockdown which is to be expected, I have a 'hard core' gang...

I can remember as a gym member what it was like to attend classes - you need to time it right to go into the class, too early and you're...

As you know, we recently spent 10 nights in the Algarve on holiday. I decided before we went to pack my trainers, leggings and top to...

I don't know about you, but for some reason, I seem to want to eat my body weight in food and chocolates over the Christmas period! ...

Who would have thought that we would be doing live Zoom classes from our living rooms 18 months ago, and who would have thought that we...

I would just like to wish Laura, one of my clients, all the very best in the latter stages of her pregnancy. I have known Laura for many...

Eeekk its so exciting - I think! Hard to believe its a week away when we can almost go back to normal. Just think of it, going inside...

It's nearly here (hopefully!) I can't believe how long the pandemic has gone on, l remember Boris Johnson saying last year that "we will...