Moire's Pilates

Thank your instructor if you've enjoyed the class. Over the years, when I've attended a good class, I've always gone up to the instructor...

As most of my members know, I became an instructor as over the years I've attended many, many classes and have witnessed bad and good...

Well, I'm sure this isn't how we all expected this year to pan out. I started the Zoom classes with a bit of encouragement from one of...

I personally think a maximum of 3 a week would be sufficient as long as they are spread out and not on consecutive days, to give your...

There are so many YouTube videos, Zoom classes out there, probably most of them are good, and some not so good. Imagine doing a HIIT...

When I was younger, I used to do the legs, bums and tums, abs classes, higher intensity classes - spinning, body combat, body pump (until...

I think stretching in pilates is overlooked, a lot of people like to concentrate on core work, but I think stretching is important also...

I never thought I'd see the day when I'd be instructing a class from my living room! Unfortunately due to Covid 19, this is a completely...